yoga

Brewery Yoga

Join Pam Collier, owner of Lake Gaston Yoga, as she guides you through a donation-based 30-minute yoga class on Monday, March 6th at 6 pm at the Bragging Rooster.

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Vinyasa Flow Yoga

Geared for those looking to add a little fire to their practice, Vinyasa Flow Yoga classes include sun salutations and creative flow sequences.

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Gentle Yoga

Geared for those new to yoga or who want a softer practice after a busy day, our Gentle Yoga class incorporates simple flowing sequences.

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