yoga Archives - The Warrenist https://warrenist.com/calendar/tag/yoga/ Mon, 14 Jul 2025 01:37:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://warrenist.com/calendar/wp-content/uploads/2021/08/Warren-County-North-Carolina-Community-Events-Calendar-Warrenton-NC-Norlina-Macon-Littleton-Lake-Gaston-Soul-City-lifestyle-blog-100x100.png yoga Archives - The Warrenist https://warrenist.com/calendar/tag/yoga/ 32 32 Chair Yoga Flow https://warrenist.com/calendar/events/chair-yoga-flow-shalonda-young-warren-county-memorial-library-warrenton-nc/ Mon, 14 Jul 2025 01:37:16 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=17690 chair yoga shalonda young bloom creative movements and holistic wellness warren county memorial library warrenton nc Please join us at 5:15 p.m. on Wednesday, July 16, 2025 at Warren County Memorial Library to participate in a free Chair Yoga Flow class hosted by Shalonda Young of Bloom Creative Movements & Holistic Wellness.

The post Chair Yoga Flow appeared first on The Warrenist.

]]> Chair yoga is a gentle, relaxing and accessible form of exercise. It is a holistic approach that can profoundly affect the well-being of people of all ages, stages, and abilities. Incorporating chair yoga into a regular fitness routine can lead to significant physical improvements, enhanced mental health, positive social interactions, and one’s overall quality of life. There are so many benefits of participating in chair yoga.

Whether it’s improving strength, flexibility, mental clarity, coordination, range of motion or cultivating a sense of belonging, chair yoga is a great way to nourish personal self-care. Please join us at 5:15 p.m. on Wednesday, July 16, 2025 at Warren County Memorial Library to participate in a free Chair Yoga Flow class hosted by Shalonda Young of Bloom Creative Movements & Holistic Wellness, LLC.

Cost: Free
Registration Required: Register in person at the library’s front desk or online at This Link. No Group Registrations Allowed.

The post Chair Yoga Flow appeared first on The Warrenist.

]]> Flexibility & Flow Class https://warrenist.com/calendar/events/flexibility-flow-class-karley-eason-acorn-center-littleton-nc/ Sat, 29 Mar 2025 03:08:10 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=15902 flexibility and flow class karley eason acorn center 2025 Enhance your flexibility, core strength and stability by joining this stretching and Pilates-style class.

The post Flexibility & Flow Class appeared first on The Warrenist.

]]> Enhance your flexibility, core strength and stability by joining this stretching and Pilates-style class. As we lengthen through the body to stretch the muscles, we will incorporate movements that focus on control and strengthening of those muscles.

Explore your range of motion and challenge mobility as we improve your balance, allowing you to better perform everyday movement! This class is suitable for all fitness levels, as movements can be modified to match your abilities.

Instructor: Karley Eason
6pm-7pm / Yoga mats included

**This will be a series of 4 additional class: March 18th, March 25th, April 1st & April 8th: $15 per class or all four weeks for $50

The post Flexibility & Flow Class appeared first on The Warrenist.

]]> Ale-N-Asana @ Mill Hill Brewery https://warrenist.com/calendar/events/ale-n-asana-mill-hill-brewery-warrenton-nc/ Sat, 29 Mar 2025 02:37:06 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=15833 yoga at the brewery Ale-N-Asana mill hill brewery warrenton nc Join us for "Ale-N-Asana" donation based Yoga in collaboration with Mobile OM Wellness at Mill Hill Brewery!

The post Ale-N-Asana @ Mill Hill Brewery appeared first on The Warrenist.

]]> Join us for “Ale-N-Asana” donation based Yoga in collaboration with Mobile OM Wellness at Mill Hill Brewery!

Led by Yoga Therapist Shannon Somogyi and is beginner friendly with plenty of options to modify and take breaks when needed. Class will be held outdoors (moved inside for bad weather). We will start class promptly at 12pm. Please bring a yoga mat, water bottle, sunscreen and glasses if needed. We will try our best to practice in shaded areas when outdoors during hot weather. Restrooms will be available inside MHB and we encourage you to visit them before our class! Feel free to reach out with any questions you may have and help spread the word by; liking, commenting, sharing!

TIA and we’ll see you soon OMies! (suggested donations $10-$20)

The post Ale-N-Asana @ Mill Hill Brewery appeared first on The Warrenist.

]]> Yoga @ Jenny Cakes https://warrenist.com/calendar/events/yoga-mobile-om-wellness-jenny-cakes-at-the-lake/ Fri, 13 Sep 2024 14:27:32 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=13140 yoga class littleton lake gaston nc Join us for a "Pop Up" Yoga class at Jenny Cakes in collaboration with Mobile OM Wellness.

The post Yoga @ Jenny Cakes appeared first on The Warrenist.

]]> Join us for a “Pop Up” Yoga class at Jenny Cakes at the Lake in collaboration with Mobile OM Wellness. We will be meeting up on the lawn next to Jenny Cakes and class will begin promptly at 8am. Class will be donation based, with suggested donations $10-$20 (cash or cash app ONLY). Please bring a mat as there are limited extras. Remember a water bottle, hat and sunscreen if you need it too! Though we do practice in the shade for your comfort.

SURPRISE!!! Everyone who attends yoga will receive a FREE beverage after class from Jenny Cakes. So stick around and grab your free drink and some sweet treats too! We can’t wait to meet you all. Any questions, feel free to reach out to Shannon through socials or email at: shannon@mobileomwellness.com.

The post Yoga @ Jenny Cakes appeared first on The Warrenist.

]]> Ale-N-Asana “Pop Up Yoga” @ Mill Hill Brewery https://warrenist.com/calendar/events/ale-n-asana-pop-up-yoga-mill-hill-brewery-warrenton-nc/ Wed, 24 Jul 2024 16:33:26 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=11541 yoga at the brewery Ale-N-Asana mill hill brewery warrenton nc Join Mill Hill for "Ale-N-Asana" donation based "Pop Up Yoga" in collaboration with Mobile OM Wellness!

The post Ale-N-Asana “Pop Up Yoga” @ Mill Hill Brewery appeared first on The Warrenist.

]]> Join Mill Hill for “Ale-N-Asana” donation based “Pop Up Yoga” in collaboration with Mobile OM Wellness! This class is beginner friendly and led with plenty of options to modify and take breaks when needed. Class will be held indoors (moved to lawn if weather permits). We will start class promptly at 6pm. Please bring a yoga mat, water bottle, sunscreen and glasses if you need them. We will try our best to practice in shaded areas if outdoors.

Restrooms will be available inside MHB and we encourage you to visit them before class as they close at 6pm for our class! Feel free to reach out with any questions you may have and help spread the word by; liking, commenting, sharing! TIA and we’ll see yo soon OMies! (suggested donations $10-$20)

The post Ale-N-Asana “Pop Up Yoga” @ Mill Hill Brewery appeared first on The Warrenist.

]]> Pop-Up Yoga @ Jenny Cakes https://warrenist.com/calendar/events/pop-up-yoga-jenny-cakes-at-the-lake-littleton-nc/ Wed, 26 Jun 2024 19:25:09 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=10832 yoga class littleton lake gaston nc Join us for our next "Pop Up" Yoga class at Jenny Cakes in collaboration with Mobile OM Wellness.

The post Pop-Up Yoga @ Jenny Cakes appeared first on The Warrenist.

]]> Join us for our next “Pop Up” Yoga class at Jenny Cakes in collaboration with Mobile OM Wellness. This class is BEGINNER FRIEDNLY!!! We will be meeting up on the lawn next to Jenny Cakes and class will begin promptly at 8am.

Class will be donation based, with suggested donations $10-$20 (cash or cash app only).

Please bring a mat or towel, water, sunscreen if needed. Also; if there is rain or wet grass, we will move to the side porch. Next class scheduled for Sun July 21st at 8am.

SURPRISE!!! Everyone who attends yoga will receive a FREE beverage after class from Jenny Cakes. So stick around and grab your free drink and some sweet treats too! We can’t wait to meet you all.

Any questions, feel free to reach out to Shannon through socials or email at: shannon@mobileomwellness.com.

The post Pop-Up Yoga @ Jenny Cakes appeared first on The Warrenist.

]]> Yoga @ Jenny Cakes at the Lake https://warrenist.com/calendar/events/yoga-jenny-cakes-at-the-lake/ Mon, 13 May 2024 15:19:04 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=10017 yoga class littleton lake gaston nc Join Chef Jenny at the Lake for the very first Yoga class at Jenny Cakes in collaboration with Mobile OM Wellness.

The post Yoga @ Jenny Cakes at the Lake appeared first on The Warrenist.

]]> Join Chef Jenny at the Lake for the very first Yoga class at Jenny Cakes in collaboration with Mobile OM Wellness. We will be meeting up on the lawn next to Jenny Cakes and class will begin promptly at 7am. Class will be donation based, with suggested donations $10-$20. Please bring a mat as there are limited extras. Remember a water bottle and sunscreen if you need it too!
SURPRISE!!! Everyone who attends yoga will receive a FREE beverage after class from Jenny Cakes. So stick around and grab your free drink and some sweet treats too! We can’t wait to meet you all. Any questions, feel free to reach out to Shannon through socials or email at: shannon@mobileomwellness.com

The post Yoga @ Jenny Cakes at the Lake appeared first on The Warrenist.

]]> Vinyasa Flow Yoga https://warrenist.com/calendar/events/vinyasa-flow-yoga-cosmosis-yoga-norlina-nc/ Mon, 03 Jul 2023 05:00:22 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=5777 cosmosis yoga class warrenton nc Geared for those looking to add a little fire to their practice, Vinyasa Flow Yoga classes include sun salutations and creative flow sequences.

The post Vinyasa Flow Yoga appeared first on The Warrenist.

]]> Geared for those looking to add a little fire to their practice, Vinyasa Flow Yoga classes include sun salutations and creative flow sequences. During class, we will focus on linking your breath and movement to energize your mind, body and spirit.

Each session is led by Kristen Taber of Cosmosis Yoga.

The post Vinyasa Flow Yoga appeared first on The Warrenist.

]]> Virtual Vinyasa Yoga Class https://warrenist.com/calendar/events/virtual-vinyasa-yoga-class-cosmosis-yoga-online/ Mon, 17 Apr 2023 04:31:52 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=5228 cosmosis yoga class warrenton nc This virtual Vinyasa Flow Yoga class includes sun salutations and creative flow sequences for those who want to add a little fire to their practice.

The post Virtual Vinyasa Yoga Class appeared first on The Warrenist.

]]> This virtual Vinyasa Flow Yoga class includes sun salutations and creative flow sequences for those who want to add a little fire to their practice. We will link your breath to movement to energize your mind, body, and spirit during class.

This online session is led by Kristen Taber of Cosmosis Yoga.

The post Virtual Vinyasa Yoga Class appeared first on The Warrenist.

]]> Virtual Gentle Yoga Class https://warrenist.com/calendar/events/virtual-gentle-yoga-class-cosmosis-yoga/ Mon, 17 Apr 2023 04:21:23 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=5226 cosmosis yoga warrenton nc Geared for those new to yoga or who want a softer practice after a busy day, our virtual Gentle Yoga class incorporates simple flowing sequences.

The post Virtual Gentle Yoga Class appeared first on The Warrenist.

]]> Geared for those new to yoga or who want a softer practice after a busy day, our virtual Gentle Yoga class incorporates simple flowing sequences. During this online class, you’ll warm up your body and enjoy slower paced asana focusing on alignment, strength, balance and flexibility.

No experience required!

Each online session is led by Kristen Taber of Cosmosis Yoga via Zoom.

The post Virtual Gentle Yoga Class appeared first on The Warrenist.

]]>