wellness Archives - The Warrenist https://warrenist.com/calendar/tag/wellness/ Mon, 19 Jun 2023 13:47:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://warrenist.com/calendar/wp-content/uploads/2021/08/Warren-County-North-Carolina-Community-Events-Calendar-Warrenton-NC-Norlina-Macon-Littleton-Lake-Gaston-Soul-City-lifestyle-blog-100x100.png wellness Archives - The Warrenist https://warrenist.com/calendar/tag/wellness/ 32 32 Dance + Tone @ King’s Fitness https://warrenist.com/calendar/events/dance-and-tone-vanity-kings-fitness-warrenton-nc/ Tue, 09 May 2023 05:32:13 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=5314 mixed fit kings fitness warrenton nc Join Vanity for a fun Dance and Tone session at King's Fitness in Warrenton, NC!

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]]> Join Vanity for a fun Dance and Tone session at King’s Fitness in Warrenton, NC!

$5 for the class — Membership not required

Photo Credit: King’s Fitness

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]]> Mixed Fit @ King’s Fitness https://warrenist.com/calendar/events/mixed-fit-brenda-kings-fitness-warrenton-nc/ Tue, 09 May 2023 05:22:02 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=5311 mixed fit kings fitness warrenton nc Join Ms. Brenda for a fun and energetic session of Mixed Fit at King's Fitness in Warrenton, NC!

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]]> Grab your mat and join Ms. Brenda for a fun and energetic session of Mixed Fit at King’s Fitness in Warrenton, NC!

$5 for the class — Membership not required

Photo Credit: King’s Fitness

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]]> Virtual Gentle Yoga Class https://warrenist.com/calendar/events/virtual-gentle-yoga-class-cosmosis-yoga/ Mon, 17 Apr 2023 04:21:23 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=5226 cosmosis yoga warrenton nc Geared for those new to yoga or who want a softer practice after a busy day, our virtual Gentle Yoga class incorporates simple flowing sequences.

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]]> Geared for those new to yoga or who want a softer practice after a busy day, our virtual Gentle Yoga class incorporates simple flowing sequences. During this online class, you’ll warm up your body and enjoy slower paced asana focusing on alignment, strength, balance and flexibility.

No experience required!

Each online session is led by Kristen Taber of Cosmosis Yoga via Zoom.

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]]> 30 Min Abs https://warrenist.com/calendar/events/30-min-abs-vanity-kings-fitness-nutrition-center-warrenton-nc/ Mon, 03 Apr 2023 13:54:46 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=5094 vanity newell kings fitness and nutrition center warrenton nc Join the flyest fitness instructor, Vanity for a 30-minute abs workout at King's Fitness and Nutrition Center in Warrenton, NC!

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]]> Join the flyest fitness instructor, Vanity for a 30-minute abs workout at King’s Fitness and Nutrition Center in Warrenton, NC!

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]]> Breathe Sessions by Lisa Barnes 😌 https://warrenist.com/calendar/events/breathe-sessions-lisa-barnes-warrenton-nc-march-11-2023/ Tue, 28 Feb 2023 00:16:05 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=4804 breathe sessions lisa barnes afton fire department warrenton nc march 11 2023 The mind is where the battle between worry (fear) and peace (faith) takes place. Whatever you allow to captivate your mind will rule your life.

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]]> The mind is where the battle between worry (fear) and peace (faith) takes place. Whatever you allow to captivate your mind will rule your life.

Join Lisa Barnes at Breathe Sessions and learn how God’s words are weapons that will drive that fear out.

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]]> Music & Mental Health with Robin Spielberg https://warrenist.com/calendar/events/music-mental-health-with-robin-spielberg-lakeland-cultural-arts-center-dec-2-2022/ Sun, 27 Nov 2022 18:51:15 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=3895 music mental health robin spielberg lakeland cultural arts center littleton lake gaston nc As the global pandemic marks two years, the mental health crisis is worse than ever. Robin Spielberg’s outreach program focuses on music, mental health, and wellness.

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]]> As the global pandemic marks two years, the mental health crisis is worse than ever. Robin Spielberg’s outreach program focuses on music, mental health, and wellness.

Music has been proven to elevate mood, improve focus, sleep, physical and mental health. During this 60 minute program, Robin explains the science of music and the brain, and provides strategies for implementing music to reduce stress and anxiety.

An Artist Spokesperson for the American Music Therapy Association (AMTA) since 2002, and founding member of the Mindful Music Association, Robin Spielberg introduces the transformative power of music to communities everywhere.

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]]> Breathe Sessions by Lisa Barnes 😌 https://warrenist.com/calendar/events/breathe-sessions-may-22-2022/ Thu, 19 May 2022 00:45:51 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=2434 breathe session afton fire department warren county nc may 2022 The mind is where the battle between worry (fear) and peace (faith) takes place. Whatever you allow to captivate your

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]]> The mind is where the battle between worry (fear) and peace (faith) takes place. Whatever you allow to captivate your mind will rule your life.

Join Lisa Barnes at Breathe Sessions and learn how God’s words are weapons that will drive that fear out.

The post Breathe Sessions by Lisa Barnes 😌 appeared first on The Warrenist.

]]> Poses and Mimosas with Cosmosis Yoga https://warrenist.com/calendar/events/poses-and-mimosas-cosmosis-yoga-locorum-april-may-2022/ Wed, 23 Mar 2022 01:52:59 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=2097 poses and mimosas cosmosis yoga locorum distillery april may 2022 Cosmosis Yoga is so excited to host yoga at Locōrum Distillery in Warrenton, North Carolina! All levels are welcome to join for a one-hour yoga class.

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]]> Join Cosmosis Yoga for Poses and Mimosas! Because what’s better than a yoga class followed by mimosas? 🍊🍾

We’re so excited to host yoga at Locōrum Distillery in Warrenton, North Carolina! All levels are welcome to join for a one-hour yoga class. Please bring your own yoga mat for practice.

After our class, we’ll enjoy mimosas from our awesome friends at Locorum! One mimosa is included in your ticket price. Visit the link to reserve your space: https://linktr.ee/cosmosisyoga

Also, save the dates for upcoming #PosesandMimosas classes:
🔸 Saturday, April 16th at 10am
🔸 Sunday, April 24th at 10am
🔸 Saturday, May 7th at 10am

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]]> Vaccination Clinic @ King’s Fitness https://warrenist.com/calendar/events/vaccination-clinic-kings-fitness-february-19-2022/ Thu, 17 Feb 2022 17:31:24 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=1798 kings fitness vaccination clinic boosters february 19 2022 gang free inc Covid-19 Testing and Vaccination Clinic at King’s Fitness in Warrenton, North Carolina

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]]> Covid-19 Testing and Vaccination Clinic at King’s Fitness in Warrenton, North Carolina

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]]> OCTOBER YOGA with Flynne https://warrenist.com/calendar/events/october-yoga-with-flynne-2021/ Wed, 29 Sep 2021 04:02:29 +0000 https://warrenist.com/calendar/?post_type=mec-events&p=829 OCTOBER YOGA with Flynne 2021 All four Wednesdays in OCTOBER. 6:00 – 7:15 pm. In a series of 4 classes, we will explore a gentle

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]]> All four Wednesdays in OCTOBER. 6:00 – 7:15 pm.
In a series of 4 classes, we will explore a gentle yoga practice emphasizing mindful movement to tune into the body through yoga poses (asanas) and breath work (pranayama), which will leave you
wonderfully relaxed and peaceful.
This class is appropriate for all levels.
No experience is necessary.
Bring your own mat.

Cost: $40 for 4-class series.
Pre-registration is required.
Please connect with Flynne Meares at 910-580-7486 or flynnemeares@gmail.com with questions or to pre-register

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