fitness Archives - The Warrenist

TikTok Fitness

Learn how fully utilize the moves you see on TikTok to stay active.

Join Warren County on Monday, November 20 to commemorate the newest amenity, outdoor fitness equipment, added at Warren County Recreation Complex.

Join Vanity for a fun Dance and Tone session at King’s Fitness in Warrenton, NC!

Join Ms. Brenda for a fun and energetic session of Mixed Fit at King’s Fitness in Warrenton, NC!

This virtual Vinyasa Flow Yoga class includes sun salutations and creative flow sequences for those who want to add a little fire to their practice.

Geared for those new to yoga or who want a softer practice after a busy day, our virtual Gentle Yoga class incorporates simple flowing sequences.

Join the flyest fitness instructor, Vanity for a 30-minute abs workout at King’s Fitness and Nutrition Center in Warrenton, NC!

The line to fitness starts at King’s Fitness! Have fun and burn off the calories with Zumba and line dancing instructor Brenda!

Join Vanity of King Fitness for a Bring Back the 2000’s Dance Fitness Party at the Bragging Rooster in Warrenton, NC!

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.