Practice mindfulness, breathing techniques, and restorative yoga to relax and reset.
You will need to bring the following:
• Yoga mat (or blankets to lie on)
• Blankets to lie on and cover up with
• Bolsters, sofa cushions/bulky pillows, towels, and/or more blankets
• Sleep mask or something soft to cover eyes
Restorative yoga is a practice that uses relaxation to balance the excess action of modern life with simple, gentle, supported poses held longer than typical yoga poses to give you time to relax completely.
