Flexibility & Flow Class

Enhance your flexibility, core strength and stability by joining this stretching and Pilates-style class. As we lengthen through the body to stretch the muscles, we will incorporate movements that focus on control and strengthening of those muscles.

Explore your range of motion and challenge mobility as we improve your balance, allowing you to better perform everyday movement! This class is suitable for all fitness levels, as movements can be modified to match your abilities.

Instructor: Karley Eason
6pm-7pm / Yoga mats included

**This will be a series of 4 additional class: March 18th, March 25th, April 1st & April 8th: $15 per class or all four weeks for $50