{"id":5777,"date":"2023-07-03T01:00:22","date_gmt":"2023-07-03T05:00:22","guid":{"rendered":"https:\/\/warrenist.com\/calendar\/?post_type=mec-events&p=5777"},"modified":"2023-07-30T15:10:13","modified_gmt":"2023-07-30T19:10:13","slug":"vinyasa-flow-yoga-cosmosis-yoga-norlina-nc","status":"publish","type":"mec-events","link":"https:\/\/warrenist.com\/calendar\/events\/vinyasa-flow-yoga-cosmosis-yoga-norlina-nc\/","title":{"rendered":"Vinyasa Flow Yoga"},"content":{"rendered":"

Geared for those looking to add a little fire to their practice, Vinyasa Flow Yoga classes include sun salutations and creative flow sequences. During class, we will focus on linking your breath and movement to energize your mind, body and spirit.<\/p>\n

Each session is led by Kristen Taber of Cosmosis Yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Geared for those looking to add a little fire to their practice, Vinyasa Flow Yoga classes include sun salutations and creative flow sequences. <\/p>\n","protected":false},"author":1,"featured_media":4175,"comment_status":"closed","ping_status":"closed","template":"","tags":[18,160],"mec_category":[57,56],"mec_speaker":[],"mec_sponsor":[],"class_list":["post-5777","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-norlina","tag-yoga","mec_category-sports-recreation","mec_category-wellness"],"yoast_head":"\nVinyasa Flow Yoga - The Warrenist<\/title>\n<meta name=\"description\" content=\"Geared for those looking to add a little fire to their practice, Vinyasa Flow Yoga classes include sun salutations and creative flow sequences.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warrenist.com\/calendar\/events\/vinyasa-flow-yoga-cosmosis-yoga-norlina-nc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa Flow Yoga - 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