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SUMMARY:Chair Yoga Flow
DESCRIPTION:Chair yoga is a gentle, relaxing and accessible form of exercise.  It is a holistic approach that can profoundly affect the well-being of people of all ages, stages, and abilities. Incorporating chair yoga into a regular fitness routine can lead to significant physical improvements, enhanced mental health, positive social interactions, and one’s overall quality of life. There are so many benefits of participating in chair yoga.\nWhether it’s improving strength, flexibility, mental clarity, coordination, range of motion or cultivating a sense of belonging, chair yoga is a great way to nourish personal self-care. Please join us at 5:15 p.m. on Wednesday, July 16, 2025 at Warren County Memorial Library to participate in a free Chair Yoga Flow class hosted by Shalonda Young of Bloom Creative Movements & Holistic Wellness, LLC.\nCost: Free\nRegistration Required: Register in person at the library’s front desk or online at This Link. No Group Registrations Allowed.\n
URL:https://warrenist.com/calendar/events/chair-yoga-flow-shalonda-young-warren-county-memorial-library-warrenton-nc/
CATEGORIES:Wellness
LOCATION:119 South Front Street, Warrenton, NC 27589
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